In planning my routine, I have taken inspiration from the Ministry of Sound Pump it Up DVD series. They mix dance music with dance moves to bring aerobics bang up to date. So now, I have 3 blocks of 32 (everything is counted in 8's) choreography consisting of punches, kicks, body ripples and more. I even managed to sneak some trademark NTC moves into my session plan. This follows a ten minute warm up and is followed by a Muscular Strength and Endurance (MSE) routine full of squats, lunges and core work. Having made it to this point, 55 minutes through the 60 minute class, everyone gets to enjoy a quick cool down and stretch.
9 days till I am let loose on the participants! I am going to have to put in some practice in an attempt to imprint the routine and music into my mind!
If you fancy coming along to witness this in person, I will be covering on Monday 10th and Monday 17th September, 6pm at Danceworks, London. If you can't be there, spare a thought for me! ;)
Hmmm, now, what to wear?! ...I will be trying out the Nike Free XT Motion Fit trainers at these classes with the intention of letting you know if I love them or not!
Elle :) x