Race Day T + 1 and I am feeling the pain! My hips, quads and knees are so sore that it is very difficult to walk! I realise now the benefits of training; my body would be more used to…
Archives for October 2012
RTTB Training: Week 4
Day 1 of Week 4; I returned from my holiday in Miami. In my post box was my race pack which proves I have entered and they haven’t forgotten me! In my email inbox was a message from RTTB, the…
How I Began With Pole Fitness
A few years ago, I regularly attended dance classes at Pineapple Studio’s in London. One day, whilst scouring the timetable, I came across pole dancing classes on a Saturday afternoon. Why not, I thought. Off I went. There began my…
RTTB Training: Week 2
Firstly, can I say that my maths skills have been tested due to the constant conversion of miles to km’s and vice versa during the last couple of weeks. For as long as I can remember I have measured my…
Stay active with cherries!
I was sitting in my office one day, absolutely aching from a workout the day before the day before when I remembered some research that was carried out at London South Bank University using Cherry Active so I thought I would try…
RTTB Training: Week 1
This time, one week ago, I was training as normal. I then somehow decided to sign up for Run To The Beat (RTTB) half marathon, and had to devise a training plan to fit into the 4 – 5 weeks left…