Week 2 came around as quick as you could say “Pole Fitness”. The bonus was that my upper body had recovered well; the bad news…I pulled a muscle in my neck which was really REALLY sore! That and a sore…
Archives for November 2012
Friends in high places ;)
Working in an office often means that I work through my lunch break and eat at my desk. We all know this is unhealthy and yet we continue to do it. So when I got an offer to spend my…
Pole Position; Intermediate 1 (Week 1)
Eighteen months since finishing the preceding Elementary course, I was back for Intermediate 1 where we would learn inversions (going upside down) and inevitably be taught an even more complicated dance routine to link all of our new found pole…
Quick & Easy Paella Recipe
In my younger days, my food repertoire was very limited. I didn’t eat vegetables (with the exception of sweetcorn) and I especially didn’t eat fishy things. Since then, I have come a long way. I eat a much more healthy and varied…