It's funny though how accepting that information myself, as a Trainer, is hard to swallow.
|The test laboratory|
Although I can accept that part of it is muscle mass, I think I have lost some focus over the past year. As Personal Trainers, sometimes we forget to set our own SMART goals because we are so motivated to help others reach their goals...
So what's my plan?
1. Start planning my meals on a weekly basis
If you don't already plan your meals for the week here is a printable meal planner from Life in Yellow (found via Pinterest) that you can use to keep organised!
2. Review and set my SMART goals
3. Use David Kirsch's NYBD for 2 weeks starting 5th December
4. Achieve my goals!
So what were your goals for 2012? Did you achieve them? What about 2013, have you thought about that?! Share your ups and downs with me here...
Elle ;) x