You can see the image on the right of my blog created for me by Nike highlights a few of the goals I am looking to achieve this year but every goal needs to be broken down into smaller more manageable portions!
I attended a Splits Workshop at Frame on 19th January; this didn't go all that great as we were in a very cold studio which is not the right place to be working on deep stretching :(. I have been attending yoga class once per week at a minimum, and also stretching after my workouts and training sessions.
|Working on upper body strength w/kettlebells|
|The girls in class doing their press ups!|
I met with Coach G in mid January and talked through my goals as well as beginning my run training. You can read all about that in Train to Run #1, Train to Run #2 with more updates coming soon! My training is about to move up a gear in the next week or so...I'm half nervous with excitement and half with anticipation!
|The cheers I get during running keep me going! Thanks everyone :*|
I recently got chosen to 'Become the face of YMCAfit' so I hope this serves to inspire others in the industry or those who are thinking about joining the industry!
I have not yet repeated the Intermediate 1 pole course or taken Intermediate 2...still got a couple of months to achieve this one ;)
How are your goals going?! Have you already achieved any? Or added more maybe?!
Elle ;) x
Click to read my goals:
Goals 3 & 4
Goals 1 & 2