|My 2013 goal|
I arrived at the course eager to meet the other ladies who I would be sharing this experience with; I quickly realised that they had already met....last week..in what was actually week 1! I had started in week 2, which suited me anyway, as I was out of town the previous Monday.
Having missed a whole week, it was clear I had a lot of catching up to do! After our warm up, the first thing we practised was a shoulder mount! This is another, more advanced way of getting on (and off, I presume) the pole!
|Leen Isabel of Pole Dance Adventures understands my quest to perfect the shoulder mount|
|Sun wheel spin is one handed in Intermediate 2|
The bit that always scares me when practising these moves is the fact that i know they are part of the routine that we learn! Add some choreography, link moves and a good tune ("Dirty Laundry" by Bitter:Sweet) and we have ourselves the start of the Intermediate 2 course :)
Elle :) x