11.6.13

Quick & simpElle workout #1

I finally decided to impart some wisdom on y'all in the form a quick workout using some of my favourite exercises in a combination I love!

You can check out my Drill Pack section if you need to know how to do a particular exercise or consult our good friend google ;) what did we do before google existed, huh?! 

It'll take a maximum of 30 minutes if you choose the intermediate / advanced option and allow yourself yourself a few minutes recovery. If you choose the beginner option...it's a maximum of 15 minutes. 

So give it a go!

workout #1

Elle :) x

P.S Safety always comes first. If you are new to exercise ensure you seek advice from your GP. Make sure you drink plenty of fluids, wear appropriate clothing and carry out drills in a suitable space. Technique is paramount, and nothing should hurt. Should you experience pain, discomfort, nausea, dizziness, chest pain, shortness of breath etc, STOP and consult your GP. 

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