Following my recent post about the effectiveness of a twelve minute workout, I decided to construct one just for y'all! ...no equipment needed whatsoever and of course, time efficient! So no excuses...give it a go and let me know what you think....
(p.s. see below for a link or brief description on how to perform these exercises)
Squats; Perfect Form: Squats
Squat jumps; Perfect Form: Squats
Walk outs; Start from a standing position with feet hip width apart. Bend from your hips and touch you toes; try to keep your legs straight. Walk your hands out until you are in a plank position...hold for 3 seconds, then walk your hands back to your feet (still keeping your legs straight) and return to standing.
Press ups; Perfect Form: Push Up
Plank; Perfect Form: Plank
For other workouts, drill packs and general workout inspiration take a look at the Drill Packs page...
Enjoy and remember..you get out what you put in ;)
Elle :) x
P.S Safety always comes first. If you are new to exercise ensure you seek advice from your GP. Make sure you drink plenty of fluids, wear appropriate clothing and carry out drills in a suitable space. Technique is paramount, and nothing should hurt. Should you experience pain, discomfort, nausea, dizziness, chest pain, shortness of breath etc, STOP and consult your GP.