Let me just tell you, here and now, I came in a respectable 4th place in this CrossFit style competition. I knew there was a reason I hadn't braved CrossFit before, and this confirmed my beliefs!
Rusty, our trainer for the session, came prepared with a full schedule of workouts to put us through our paces at GYMBOX Farringdon.
Workout Of (the) Day (WOD) 1
Tabata Row - 8 rounds of 20 secs with 10 secs rest (4 mins total)
Score: Total calories burned
|erm, did I volunteer for this?!|
Sled push - maximum distance in 60 secs
Rest - 60 seconds Tyre flips - maximum in 60 secs
Score: Total distance in metres
|...I'm not going first!!|
|head down, knees up...|
AMRAP (As Many Rounds As Possible) 5 mins of 'Cindy'
5 TRX rows
10 hand release push ups
Score: Total reps
|row, row, row your boat...|
Tabata sits ups - 8 rounds of 20 secs with 10 secs rest (4 mins total)
Score: Total reps
|Emma (left) and Charlotte of @lunges&lycra|
Oh, and remember when I got my groove back at Ragga with Alicja?! Well, Alicja also just launched a Ragga class at GYMBOX too! ...sounds like GYMBOX is just my kinda gym huh?!
The old cliche, "it's about the taking part", was actually true in this case! Some of the ladies I had known from social media and others I hadn't (yet) but it was great to meet everyone offline and enjoy together what we spend so much time writing about! We left with huge smiles and a great goody bag filled with coconut water, DVD's and more...
Check out everyone who took part over on twitter...look out for their write ups too :)
7th - Charlotte @lunges&lycra
6th - Sya @SoniaYasminAli
5th - Lu Lu @gymwatch
4th - Elle @X_eLle_S
3rd - Georgina @fitcetera
2nd - Lorna @shoebird
1st - Emma @lunges&lycraRusty (our trainer) @motiv8rusty
|team spirit :)|
|with our trainer, Rusty|
|well I never, I survived :)|