Recently, I saw someone ask if indoor cycling classes would benefit them when cycling outdoors. To be honest, this is a valid question and some years ago, I honestly thought there was no value in indoor cycling for cyclists. Back…
Archives for January 2014
Smash it, Shake it, Mix it!
January 10th, or thereabouts it seems is the date most people give up on their new year resolutions. One of mine was to have a dry January… Waking up on a Saturday 11th January, without a hangover, has got to…
10 Lessons From An Honestly Healthy Week
I proposed before January came, that I would follow the Honestly Healthy Detox menu week; and that I have been doing! jan goals I came across Honestly Healthy during the summer of 2013 at an event. They provided some delicious…
EssentElle's: Fixing A Flat Tyre
Well hello there! …You’ve probably forgotten that I own a bicycle huh?! Me too?! I ended up getting a flat tyre one day; luckily I was close to home so I just walked back. I was a little worried as…
Thinking about Visions and Goals
I know it’s the New Year but that isn’t the reason I’m talking to you about Vision and Goals. your vision: provides focus helps you discover your personal path your goals: inspire you to do the work excite and even…