15.4.14

Living the simpElle life: Rishin

Spring has sprung, and now is THE time to set goals which we can truly commit to and achieve. Then, what better time to share some inspiration in the form of this mini series - Living the simpElle life - where I talk to someone who has inspired me with their story.

I heard a great phrase last year -

"The Universe is made up of stories, not of atoms"

 - so that is what I want to share with you, stories, to open up the Universe to us all!

Each individual we meet embodies what this blog is about. They have dug deep to find motivation, they have sought inspiration and in doing so become inspirational to others. They have been empowered with knowledge to change and that is what their story will do for the rest of us...

Meet: Rishin Paonaskar


I met Rishin at the lululemon Covent Garden showroom as a regular attendee at the community yoga sessions. Over time, and chats, I found out Rishin was actually a qualified yoga teacher himself. I then found myself tasked with finding teachers for the community classes and thought "what better way to give back to Rishin, than putting him at the forefront of our community?!". Rishin's class was a hit with everyone and the feedback I received from attendees was very positive! The extra touch was that Rishin brought along some of his raw food bars to class which were so good that none were left by the time I arrived...

- {THEN} - 

Elle: What made you decide to start yoga? ...What was your plan / goals?

Rishin: My first memory of doing yoga was as a five year old at school in India but I have to admit, I didn't enjoy it at the time! The style of yoga was a bit too slow for a bunch of young kids who just wanted to run around and play cricket or kick a ball about! As recently as four years ago I would never have considered doing yoga again. However, I tore muscles in both my shoulders when I fell off my bike cycling downhill in the Lake District and my physiotherapist strongly recommended yoga as a method of recuperation. I tried a "Yoga for shoulders" video on youtube which I quite liked and then signed up for the intro offer at Hot Power Yoga in Clapham and found myself hooked. At the time I worked for an investment bank in the City and would never have considered training as a yoga teacher but when I quit my job a couple of years later to start my own food business, I decided since I was spending so much time practicing yoga, I may as well learn to teach it so I signed up for the teacher training! 



- {HOW} - 

Elle: What's your favourite style of yoga? favourite yoga pose?

Rishin: I've tried loads of different styles of yoga since I took it up 3 years ago but my preferred styles are the more dynamic or powerful styles of yoga such as Vinyasa flow, Power Yoga, Broga and Rocket which get me into my breath and get me working up a sweat but which are also different each time I come to the mat. Having said that, I have now developed a healthy appreciation for slower styles of yoga and I enjoy yin yoga and restorative yoga just as much.

I don't have a favourite yoga pose as I find when my practice evolves so does the pose that I like the most. When I started yoga it was wheel, then it was crow and now it is handstand. It tends to be the pose that I find the most challenging at the time and am working towards getting better at!



Elle: What's your typical weekly schedule?

Rishin: I exercise around my teaching/cover schedule and my food business, both of which have fairly irregular hours! I try to fit in at least one yoga session a day. If I cant make it to a studio, I'll do a home practice. Sometimes, when checking out new studios and "abusing" their intro offers, I'll squeeze in as many as four classes a day as its a good way to try out different teachers.

I am training for the London Triathlon in Hyde Park this summer so try to run, swim or ride my bike 4-5 times a week depending on my schedule. I'm doing the Tough Mudder event in October which is a half marathon distance obstacle course so when I finish the triathlon, I'll probably switch things up a bit and switch my focus to include more running. 

Elle: What / who has been your inspiration?

Rishin: There are so many inspirational people out there that it is hard to pick just one or two or even three!

Having left a relatively stable career in banking to start my own business, I draw inspiration from people who have taken risks and stepped into the unknown to do something they are genuinely passionate about rather than following the conventional path that society expects them to. The commencement speech that Steve Jobs made at Yale in 2004 is particularly inspiring (www.youtube.com/watch?v=D1R-jKKp3NA

The poem "If" by Rudyard Kipling has always inspired me as each line from that poem can be applied to so many different situations. 

Elle: What was the first big difference in you, that made you feel proud and excited?

Rishin: With any kind of physical activity, I guess each time you hit a goal, there is the next milestone to keep you on your toes! With running, I was really pleased the first time I did 10k in less than 60 minutes but I immediately set my target on running it in 50 minutes and was just as pleased when I managed to hit that goal! I feel a sense of pride and excitement each time I hit a PB as it is an indication that the hard work is paying off. 

Similarly with yoga, I was delighted when I first managed to come into crow but immediately began to set my sights on variations of the pose such as jumping back to high plank and moving from crow to headstand! Thats what I love about yoga. My practice is always evolving.

Elle: Did you make any changes to your diet once you started training?

Rishin: Yes and No! I am known amongst my friends for my gluttonous ways and although I am a lot more conscious now about what I eat, I do indulge from time to time. I find with triathlon training that its not just the calorie content that is important for fuelling me but also the quality of what I eat so I do eat healthily most of the time. 

Before I do any endurance training I will eat a meal that provides me with slow release energy and I also carry energy bars (which I also sell!) on long rides as they are a compact and filling energy source. After a training session, I will eat something high in protein along with a carbohydrate source.

- {NOW} - 

Elle: How do you track your progress?

Rishin: I use a Garmin Forerunner GPS watch for my runs and bike rides which is one of the best training tools out there. I can upload details of my rides and runs to a website which compares speed, average pace, heart rate amongst a number of other criteria to previous sessions. It is great as I can track progress and identify personal bests as and when I achieve them. You can also see how you compare against other cyclists and runners on the same route so its quite a fun toy if you are competitive. This might seem at odds with the non competitive nature of yoga!


Elle: Have your goals changed since you started your journey?

Rishin: Massively! My initial goal when I started to run was to lose weight. I remember the first time I went for a run in Clapham around 2007. I did one lap of Clapham Common which was about 3km and it took me almost 30 minutes. I was in pain for over a week because of that run. At the time, I couldnt even imagine running 10km but in 2012 I did an Olympic Distance Triathlon in Stockholm (1.5km swim, 40km bike ride and 10km run) and I remember thinking after the bike ride "thank god I only have another 10km to run"

I was hoping to do a half iron man triathlon in 2013 but unfortunately tore my calf 2 weeks before and only started to run again a couple of months ago. I'm hoping to do a couple of olympic distance triathlons this summer and improve on the time I set in Stockholm and next year work towards doing that half ironman.

Elle: How do you keep yourself motivated?

Rishin: I was recently going through a list of poses on a chart and identified more than 50 poses which I wasn't able to do when I first started doing yoga but can now do quite comfortably. There are probably still hundreds of poses which I cannot do at the moment but seeing how far I have come always gives me the motivation to keep plugging away. Similarly with running and cycling seeing how much I have improved only reminds me how much further there is to go. I think its important to enjoy and celebrate success but not use that as an excuse to stagnate.

Elle: If you could go back and give advice to the "before" you...or any other person contemplating changing their lifestyle...what would you say?!

Rishin: I swam regularly when I was in my teens but I spent most of my twenties doing very little if any exercise. With hindsight I wish I had spent that period of my life being more active. Having said that, hindsight is a wonderful thing and I imagine my "before" me would scoff at any advice I gave him. I think most people know what they need to do to achieve a healthier lifestyle. Very often people say they haven't got the time or the money to be healthy but thats just a convenient excuse. You can always find some time to do a bit of exercise. For instance, cycling to work is cheaper and quicker than getting the bus or tube and you also arrive at work more energised. I worked with someone who was a senior executive at a bank and working 12 hour days who still found the time to train to climb Mount Everest proving that as long as you really want to do something, you will be able to find the time to make it happen! 

...so what d'ya think?! 

If you'd like to leave Rishin a comment below please do so or you can connect with him here:

Facebook: facebook.com/rishinyoga
Website: www.yogasites.com/rishinyoga 

...and if you would like to share your story please get in touch with me here: {Contact Elle}

Until then, keep living that simpElle life ;) 

Elle :) 


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