Here we are, about to hit Christmas season full throttle. It’s been 2.5 months since I finished my first ever Whole30. A quick 2.5 months where I have tried hard, but struggled at times to stick to my plan of…
Archives for October 2014
Living the simpElle life: Betty
Welcome Back. Fall / Autumn is well and truly upon us now. The change is seasons is one of the times in the year where we need some motivation more than ever. A reminder of why we do what we…
4 Yoga Poses For Tight Hips
After Adrianna’s last Guest Post – 6 Yoga Poses For Tight Shoulders, I had to get her back again! I use the poses she shared with us to warm myself up before teaching, after cycling and generally when I can feel the…
Yoga for Fitness Professionals Book Review
Being a Fitness Professional who also loves to dabble in yoga, when I came across this book it was as if it was meant for me. After taking the Supple Strength course with the YMCAfit last year, a blend of…
Garmin Kingston Run Challenge #MyMoments
If there was one event that I didn’t want to do when the time came, it was this one. After working out that we’d have to be at the start for 7am (to sort out a race packet issue) which…
3 Kitchen Utensils Every Whole30-er / Paleo-er Should Own
After completing the Whole30 challenge, I decided to share with you a few of the kitchen contraptions that helped me survive! In no particular order: 1. Mandolin Slicer This was an interesting purchase, recommended by Leah of Naturally, Leah. It…