6.10.14

Sweat etc. September 2014

Hello October. Hello Birthday month! ...I'm about to hit 30 years old! 

This was the plan for September: 

September 2014 Goals 

1. Weekly schedule: run 1-2x, crossfit 1x, yoga 1-2x, other 1x 

2. successfully complete London Duathlon

3. pre holiday cleanse: 2 juices per day for ten days 

1. Weekly Schedule: run 1-2x, crossfit 1x, yoga 1-2x, other 1x

Week 1: yoga, run club, run club
Week 2: run club, DUATHLON
Week 3: crossfit, run club, crossfit
Week 4: cycling, 5km run/walk
Week 5: adult gymnastics intro

September didn't quite go to plan! After getting my bike stolen, and being struck down with some strange flu like illness I'm surprised I got anything done let alone accomplish my biggest goal of the year! Two trips abroad on top of this meant I spent more time away from my usual workout schedule!

2. Successfully complete London Duathlon 

I DID IT!! I am now officially a Duathlete! ...10km run, 22km cycle, 5km run...


...that means next time, I have times to beat! Read the full story {here}

3. Pre holiday cleanse - 2 juices per day for 10 days 

I needed this. A lot. Having completed Whole30, I still wasn't happy with the amount of vegetables I had in my diet. This was a way to get extra veg in quickly! I also felt I'd eaten a little too much junk food post Whole30 and wanted to find some balance again. Juicing isn't a quick and easy thing though...prepping the veg, juicing it and then cleaning up takes a good 20 minutes! But I got it done! ...I've eaten more beetroot in these 10 days than in my whole life!



I used 5 recipes from the first Honestly Healthy cookbook over the 10 days. I also picked up the second book on Amazon for £12 so will have some more juice recipes to try!

Focus Forward to October...

October 2014

1. Weekly schedule: run 1-2x, crossfit 2x, yoga 1-2x, other 1x 

Really simpElle, eh?!

October is gonna be an interesting month for me with my birthday as I plan on enjoying celebrations to the max! I'm still busy adding new events to my calendar for the end of the year and the start of 2015! 

What's on your plan for October?! ...How has 2014 been going for you so far?! Share your thoughts and comments with me via Twitter / Facebook or below...

Elle :) x

2 comments:

  1. ahhh 30 :-) it really does only all get better!!! and more amazing :-)
    hard to believe--I know.

    ReplyDelete
    Replies
    1. I believe ya for sure! Am feeling very empowered right now! :)

      Delete

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