With the end of the year fast approaching, my plans / goals for 2015 have been in the back of my mind. I started to create a little “bucket list” for things I wanted to do in 2015, in fitness…
Archives for November 2014
Living the simpElle life: Louise
Welcome again ๐ The end of November, the end of the year is fast approaching. It’s the time when we start to think about what we have achieved in the year gone and think about what’s to come. If you’re…
FitPro INSIDER: Fake It Till You Make It
Just a few weeks ago I took over teaching a class at a new gym. When I turned up that Tuesday lunchtime, it dawned on me that I was familiar with this class. Iโd been before and taken it myself….
Velopark Women’s Autumn Duathlon #MyMoments
November 16th finally came around. The day of my second ever duathlon. This time though, I hadn’t spent all year getting ready for it. Since my first duathlon in September, I’ve still been cycling a fair bit but running on…
Jamaican Green Banana / Plantain Porridge
I came up with this recipe for a few reasons: 1) Speaking to someone about Whole30, she shared with me how she couldn’t imagine giving up her oats porridge 2) Being my second Whole30, this time when it’s cold, I’m…
6 Tips For Winter Training
The clocks have gone back, itโs getting colder and we are losing the light. This doesn’t help the motivation levels for training over winter and often puts a lot of people off. But remember this โ staying motivated during the…