6.12.14

Sweat etc. November 2014

Hello December. The final month of the entire year. The end of 2014.  

Photo Credit: Simply Hayley

This was the plan for November: 

November 2014

1. Weekly schedule: run 1-2x, crossfit 2x, yoga 1x, other 1x 

1. Weekly Schedule: run 1-2x, crossfit 2x, yoga 1x, other 1x

Week 1: hand balancing class, yoga, run club
Week 2: reformer pilates, run club
Week 3: duathlon, crossfit
Week 4: 10km OCR, swimming, tone'n'twerk (dance), yoga rave, run club
Week 5: - 

Exploring London during Run Club 

My goals changed halfway through the month when I got real to what I really wanted. Learning to swim again has been on my radar for months...years even and I'd put it off. I listed it as one of my goals for 2015 and after I jumped at the opportunity to sign up for a triathlon in June 2015 I thought there really was no time like the present.

This month I also suffered with a wrist injury that I don't know how I got. It seems to have settled down by itself but that's taken the entire month. An old knee injury also flared up at the same time which I think was caused by a change in the shoes I have been teaching / training in. In that time I had to be careful what I did so crossfit was off the radar leaving just cycling and running.

Focus Forward to December...


December 2014

1. Weekly schedule: run to plan, swimming 1x, yoga 1x, other 1x


With 6 or 7 weeks until the London Winter Run, and 8 or 9 weeks until my next half marathon it's time to start training! I've chosen a plan and now need to get it written into my diary. It consists of 3 runs per week which should leave me with time to do all the other things I love to do! 

Really simpElle, eh?!

December sees a reduction in my teaching schedule which will also allow me some time to rest yet focus on my own training. I'll be getting stuck into the Christmas celebrations but keeping a balance and being mindful of my longer term goals. 

What's on your plan for December?! ...How has 2014 been for you?! Share your thoughts and comments with me via Twitter / Facebook or below...


Elle :) x

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