26.1.15

London Winter Run: Get Ready to Race

Be prepared for the big day with Bethan Taylor’s top tips to get ready to race.
The date’s been in your diary for months, and all you can think about is the big race that’s now just a week away. You’re raring to go after all those early starts and long weekend runs, and you can’t wait to cross the start line and show the world what you’ve got.
Whether you’re running 5k or a full-on marathon, what you do in the days and hours leading up to the big day could make all the difference when it comes to smashing your goals. So get prepared with our our top five tips to help you get race-ready, have an awesome day and finish strong!
1. Pack your race bag well in advance
The last thing you want on race day is to realise you’ve forgotten an essential! ‘You’ll be nervous enough on race morning without having to worry about what you need and what not to forget,’ says Elle Linton, personal trainer, blogger and fitness expert for the Cancer Research London Winter Run. When you’re packing, Elle suggests ‘keeping in mind how you’ll feel post-race (hungry?!) and any extra layers or changes of clothes you might need.’ So make sure you pack that extra protein bar and a snug hoodie for the journey home.
Read the full post {HERE} on We Heart Living! 

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...

ShareThis