The last few weeks have been a little bit crazy for me but in amidst all of that I was lucky enough to have been chosen to be a “Fitness Rockstar” on behalf of Julia Buckley, an amazing Personal Trainer…
Archives for October 2016
#KISE4Years: Four Life Lessons That’ve Become Clearer
July 2016 marked 4 complete years of blogging (although my 5th actual year!) here on KISE! The time has flown by and I honestly wouldn’t change anything! …at the same time though, I’ve done a lot of growing, the blog…
Why Go to the Gym Instead of Working Out at Home
We all know that with a little ingenuity and the assistance of YouTube, we can turn our living rooms into makeshift gyms. But while home gyms may be able to support casual exercisers they can only fulfil so many workout…
What’s Your Run Signature?
When it comes to running, I feel like we’ve all been schooled that there is a good way to run and there is a bad way to run. But much like everything else (like diet and exercise) maybe there is…
Business of Fitness: What’s It Mean For The Consumer?
Off the back of last week’s post on The Business of Fitness, we wanted to share with you some further trends and what it means for you, as a consumer, going forward. We’re all a lot more clued up It’s…
5 Active Days Out in London That Will Give You A Workout!
Not everyone is interested in the latest museum exhibitions. Sometimes we’d rather not spend our day off exploring yet another 400-year-old building. If you are an avid reader of this blog no doubt you would occasionally prefer a weekend activity…