Perfect Form: Squats
fitness

Perfect Form: Squats

I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…

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The truth, the whole truth and nothing but the truth?! About Sports Products
nutrition

The truth, the whole truth and nothing …

There was episode of Panorama entitled ‘The Truth About Sports Products’ which aired on the 19th July informed us that 1 in 5 of us in the UK attends a gym, and 12 million of us take part in a…

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Drill Pack 1 – Core
Uncategorized

Drill Pack 1 – Core

With summer on the approach, and cropped tops (for the ladies) being in fashion this season, I guess you, like me, would like to do a bit of work on your core / abs / stomach / midriff! So I have…

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RECIPE: Spaghetti with Bacon, Chilli, Feta and Basil
food

RECIPE: Spaghetti with Bacon, Chilli, Feta and …

I’ve just finished eating this for lunch and decided I couldn’t wait to share! Spaghetti with Bacon, Chilli, Feta and Basil Serves 2, ready in 15 minutes Ingredients 200g spaghetti 4 slices bacon (cut into strips) butter / oil 100g…

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Personal Shopper?! …Don't mind if I do!
activewear

Personal Shopper?! …Don't mind if I …

I have long accepted that I can’t be skilled and talented in everything. When it comes to fashion, I get by, but by no means can I stay ahead of the game! I like to keep my wardrobe on trend…

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