NTC Supercharge Week Feb 4-10
events

NTC Supercharge Week Feb 4-10

So we know that Nike have hosted some EPIC events in 2012 such as the NTC Live Festival and it seems the next one is here in the form of Supercharge Week! “In the week where over half of New…

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It’s all about the TUNES!
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It’s all about the TUNES!

Earlier this month, I smashed my first spinning class in a long, long time! I shared this post with everyone as per usual, but it started up a conversation which I had thought about, but never really discussed: The difference…

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Perfect Form: Lunge
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Perfect Form: Lunge

So far, I’ve been over the basics of a Squat, Push-up and Plank; all quintessential exercises that form the basis of more progressive exercises. Now it’s time to nail those lunges… Areas worked by lunges; red – primary, yellow – secondary…

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Drill Pack 4 – Splits Stretch Routine
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Drill Pack 4 – Splits Stretch Routine

So you might be like me wanting to be more flexible; but do you know what flexibility actually is? Or how to stretch? Well, flexibility is commonly described as the range of movement around a particular joint or set of…

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Hooping around in January…
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Hooping around in January…

After trying out Aerial Hoop at Flying Fantastic in November (I shared that story with you in All the hoopla about Aerial Hoop) I decided I would give it another go. I was hoping that I had built up some…

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