Journey to the Games: 13.3 with Gemma
Guest Post

Journey to the Games: 13.3 with Gemma

In a matter of weeks, I have gone from knowing nothing about CrossFit to being an avid follower of Gemma’s journey and others that I come across on Facebook and Twitter. Part of me is intrigued by what look like…

View Post
Pole Position: Intermediate 2 (weeks 5 & 6)
dance

Pole Position: Intermediate 2 (weeks 5 & 6)

Well, isn’t time flying by! Week 5 came and went in a flash! It was also into my third week of a hand cream amnesty! …I think I have used hand cream on a daily basis (multiple times) for as…

View Post
Sport'n Style: March 2013
fashion

Sport'n Style: March 2013

We are now officially in Spring, but here in London it is still snowing and chilly! However it means that the sales have started in preparation for the new ranges due in next month. So there is no better time…

View Post
Journey to the Games: 13.2 with Gemma
events

Journey to the Games: 13.2 with Gemma

Yesterday, 13.3 was released…but first we catch up with Gemma (@GoodtoTone) to find out how she got on with 13.2… Here is Gemma’s overview of her week in training: Workout 13.2 released 14th March; 10 minutes – AMRAP (As many…

View Post
Progress Your Plank
Uncategorized

Progress Your Plank

As promised in my Perfect Form: Plank post back in September I would post an update with some progressions as there was a lot to cover just on the basic plank position! To start, I have 3 new progressions for…

View Post