Coming down from the high of my race last week, it’s time to get back to business! A strong runner isn’t just someone who runs for miles and miles…you need your conditioning too! And with summer coming up, there is no better area to work on than your core!
For those of you who either a) haven’t yet downloaded the Nike Training Club (NTC) app b) Can’t download the NTC app as you don’t have an iPhone or android c) Didn’t want to download the FREE NTC app…here is what you are missing!
This is the entire NTC Serena Core Power Workout! Grab a stability ball, a resistance band (read on to win one courtesy of Zico Coconut Water) and get the music on (you can even download a soundtrack right here on Keep it simpElle)
There are five exercises in total all explained below in the images (images owned by Nike, taken from Pinterest). Repeat the sequence 3 times to complete the 15 minute workout!
Okay! Now here is the best bit (saved it till last!)…WIN yourself one of 5 Zico Coconut Water resistance bands! I think you have about 7 days to enter…
a Rafflecopter giveaway
Good luck with the workout and let me know what you think!
Elle 😉 x