Summer Edits :)
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Summer Edits :)

Hey! Thanks for stopping by! Just a short post to let you know what’s coming up and to also ask if there’s anything you’d like me to post about or if you have any questions! I have the final post…

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EssentElle’s: The Gym Bag
fashion

EssentElle’s: The Gym Bag

So, I have a little project in mind which will be a collaboration with a good friend of mine. In order to do it though, I need a little help from you all… I need to know about the gym…

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Butternut squash chilli with quinoa
food

Butternut squash chilli with quinoa

Somewhere, in the not so distant past, I discovered quinoa  (pronounced keen-wah). It was identified somewhere as a superfood. Superfood?! …but for good reason. Quinoa is by nature a seed, although it is cooked like a grain. Like grains, it is…

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Pole Position: Back to Basics Week 2
fitness

Pole Position: Back to Basics Week 2

As I am due back in class this evening, I thought I better get my skates on and write about last weeks sessions before I forget / lose enthusiasm / just cannot be bothered! So, it was back to beginners…

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Can a 7-Minute Workout Be Scientific?!
fitness

Can a 7-Minute Workout Be Scientific?!

We’ve all heard the acronym HIT or HIIT thrown around in the exercise arena recently. This is because the science tells us that the benefits of High Intensity Training or High Intensity Interval training are the same as endurance training…

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