#NBNworkshop 28th October 2013
events

#NBNworkshop 28th October 2013

This here ol’ blogging world is so much bigger than health and fitness! I’ve been lucky enough to have attended a number of fitness blogging events thereby getting to know who’s who in the fitness blogging world. In the early…

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Train to Run: Weeks 6 -10 Summary
running

Train to Run: Weeks 6 -10 Summary

I thought I’d repost this for anyone looking for some run training inspiration to keep their sessions fresh! You can also check out the weeks 1 – 5 summary too if you want something a bit simpler or are just…

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Living the simpElle life: Nerissa
inspire

Living the simpElle life: Nerissa

Welcome again to my mini series – Living the simpElle life – where I talk to someone who has inspired me with their story.  I heard a great phrase recently –  “The Universe is made up of stories, not of…

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10 Reasons to Love Your Instructor / PT…
Uncategorized

10 Reasons to Love Your Instructor / PT…

As a Personal Trainer and Group Exercise Instructor myself, I have found that when I attend classes and such I become very critical of the Instructor. I am also qualified to teach the Level 2 Fitness Instructor course as well…

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WholeFoods Women's Only Run #MyMoments
about me

WholeFoods Women's Only Run #MyMoments

Hello Monday! …Meet Saturday! Saturday 19th October 2013…The day of the WholeFoods Women’s Only Run where I ran 10,000m. 2013 is after all the year of the 10km for me! Here’s my rundown of race day… race collage The Good:…

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