As I write this post, I am tucked up in bed, yawning over and over again. It’s just gone 8pm and I’m looking forward to bed time yet I am smiling after my session at the Altitude Centre. I rocked…
Archives for 2013
City Sights Tour with lululemon athletica
If you’ve given me a like on Facebook, you’ll have seen that over the weekend I went out on my first group ride. It was organised by lululemon athletica Covent Garden showroom here in London and was a route planned…
Living the simpElle life: Venetia
Hello again ๐ and a warm welcome back to my mini series – Living the simpElle life – where I talk to someone who has inspired me with their story. It all started because I heard this great phrase – “The Universe is…
Living the simpElle life: Stanislava
Welcome back to my mini series – Living the simpElle life – where I talk to someone who has inspired me with their story. I heard a great phrase recently – “The Universe is made up of stories, not of atoms” – so…
Power Plate EssentElle's
By now you must know that I work at a great studio in Central London teaching Power Plate classes, right?! Said studio kindly donated a free class to each of the attendees at my keep it simpElle Supple Strength class…
“Yoga Found Me”; Nicolette Wilson
Some two or three years ago, I knew nothing about yoga. A colleague convinced me to attend a staff class at our workplace and that is when I realised the great benefits that yoga can bring to me. My first…