I finished work at 9:30pm on Saturday night. I headed straight home and put my feet up. Lights out, with compression socks on, at 11.15pm. Alarm set for 8am. Race start at 10am. Tip – Looking to nail your Bupa…
Archives for May 2014
BUPA Race Weekend #MyMoments (24.5.14)
How much can one pack into a single weekend?! Somehow, I managed to plan myself a jam packed weekend. Teaching on Saturday morning, followed by the BUPA Westminster Mile before I headed into work for 6.5 hours on my feet!…
Cycling to Richmond Park
Everyone has their “thing” when it comes to working out! I summarised my “things” in a cute diagram for my PR page: The diagram is in no particular order by the way! As you know, the top two, cycling and…
Vegan Raw Choccy Mousse Recipe
Kaitlin emailed me this yummy recipe to share with y’all and as I was typing it up quickly ready to be published before I hit my first ever Crossfit class I decided I would make it right there and then!…
Living A Healthier Life #healthyageing
A short while ago, I was approached about a project called ‘A Healthier Life’. The background on the project came from someย researchย completed by simplyhealth which found thatย most of British over 45’s soon develop diseases such as coronary heart disease, high…
Elle About Town, Geneva Runcation (May 2014)
So what exactly does a ‘runcation’ entail outside of the actual running?! This is (a version) of the answer. Our flight to Geneva from London was pretty early on the Friday morning. We got the ‘regular’ train to the airport…