BUPA Race Weekend #MyMoments (25.5.14)
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BUPA Race Weekend #MyMoments (25.5.14)

I finished work at 9:30pm on Saturday night. I headed straight home and put my feet up. Lights out, with compression socks on, at 11.15pm. Alarm set for 8am. Race start at 10am. BUPA 10,000 25.5.14 08:00 I woke up…

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Spring / Summer Beauty Tips For Fitness Enthusiasts
cycling

Spring / Summer Beauty Tips For Fitness Enthusiasts

Just this week, this nugget of info dropped into my inbox! At first I was apprehensive…not another post about how exercise makes you “look bad”…how it’s “so bad for your skin”…and all the rest that we are fed daily by…

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BRITA Pour O’Clock & Giveaway
giveaway

BRITA Pour O’Clock & Giveaway

We are all familiar with that point in the day where we just crave something sweet. That something sweet usually equates to something unhealthy, leading to the intake of extra, unnecessary calories for the day. BRITA conducted some research and…

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BUPA Race Weekend #MyMoments (24.5.14)
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BUPA Race Weekend #MyMoments (24.5.14)

How much can one pack into a single weekend?! Somehow, I managed to plan myself a jam packed weekend. Teaching on Saturday morning, followed by the BUPA Westminster Mile before I headed into work for 6.5 hours on my feet!…

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Living the simpElle life: Tatyana
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Living the simpElle life: Tatyana

After a weekend packed with running, I think I am in need of a yoga class or two!  Perfect timing for us all then! Some yoga inspiration…in the form of this mini series – Living the simpElle life – where  I share the…

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