More Whole30 – 14 Days Later
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More Whole30 – 14 Days Later

It’s been 14 days since I finished my first ever Whole30. I didn’t include everything in my last post as that mostly covered the final 10 days of the challenge. Now I’m ready to share with you the results in…

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Brixton 10km 24th August 2014 #MyMoments
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Brixton 10km 24th August 2014 #MyMoments

I woke up this Sunday morning, tired with no desire whatsoever to run 10,000m. Nonetheless, I got out of bed, threw some clothes on and cycled just 15 minutes up the road to Brockwell Park. Any enthusiasm I could have…

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Elle About Town, August 2014
about me

Elle About Town, August 2014

Time seems to be going faster than I can keep up with! This month has mostly been about Whole30 and training alongside it for the London Duathlon! All the big events got written up in there own post but here’s…

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Too busy to exercise? Not with a 10 minute workout!
Guest Post

Too busy to exercise? Not with a 10 …

We are all guilty of feeling like we have no time to exercise and that if we can’t work out for an hour – why even bother trying?  But with exercise boosting the immune system, keeping off unwanted pounds and…

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Sport’n Style: Moving Comfort from Less Bounce
activewear

Sport’n Style: Moving Comfort from Less …

Having been co-leading run club for quite a few weeks now the topics of conversation while running have been interesting! One that came up recently, was about the support required from a sports bra when running and how no matter how…

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