With under two weeks to go until Duathlon Day, I have quite a to do list to complete. One of those things to do was to prep my running shoes by lacing them up with Lock Laces. This would help me to reduce my transition time which I realised on the Introduction to Duathlon event.
Personally, I’m not a fan of watching videos when I want to know how to do something. I learn better from reading. So I’ve recorded all the steps for setting up Lock Laces in your running shoes with pictures.
What’s In The Packet
Step By Step Instructions
Unlace your shoes and re-lace with Lock Laces. I took a before picture so I could ensure I put them back exactly as they were.
Thread each lace through the holes in the lock by squeezing the lock to open.
Cut the laces approximately 2 – 3 inches below the lock.
Insert the ends of the laces through the centre of the clip and press the clip together to close.
All done. Now to schedule in a trial run to ensure I’m happy with the fit.
Next on my to do list – choose new cycle helmet.
Have you used Lock Laces before?! Any other useful gadgets / pieces of kit that would be useful for a duathlon?!