Guest Post: Grain Free Coconut Granola
food

Guest Post: Grain Free Coconut Granola

This is super-simple, as it takes only 30 minutes to prepare and cook. It’s easily made paleo by omitting the quinoa flakes, and for a completely sugar-free version, leave out the honey/syrups and add a little more cinnamon. Grain Free…

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Fancy a Whole30 Challenge?
about me

Fancy a Whole30 Challenge?

Here we are, about to hit Christmas season full throttle. It’s been 2.5 months since I finished my first ever Whole30. A quick 2.5 months where I have tried hard, but struggled at times to stick to my plan of…

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#OfficeSpaceRace
london

#OfficeSpaceRace

When you wake up on an October morning and the sun is shining you really should get outside and enjoy it! Flexioffices – one of the UK’s leading office space providers – set me a running challenge and I couldn’t…

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Living the simpElle life: Betty
Guest Post

Living the simpElle life: Betty

Welcome Back. Fall / Autumn is well and truly upon us now. The change is seasons is one of the times in the year where we need some motivation more than ever. A reminder of why we do what we…

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Food for thought – keeping a healthy smile
healthy

Food for thought – keeping a healthy smile

I can certainly admit to having eaten one sweet too many or a glass of red wine / fizzy drink. All things that don’t do good for our teeth. Simply Health created a cool infographic showing us which foods to watch…

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