Welcome Back. With the weather having gotten colder, it’s time to dig deep and motivate ourselves to keep training…especially outdoors. This fortnightly mini series – Living the simpElle life – is where I talk to someone who has been empowered to change. I…
Archives for November 2014
4 More Yoga Poses For Tight Hips
As promised, Adrianna and I have some more yoga poses to share with you for tight hips. Our hips do a lot of work after all – they allow us to walk, run, jump and bear the weight of our entire bodies. They are…
How To Cycle Safely This Winter
There’s no denying that winter is on it’s way and that’s no reason to pack your bike away until the sun comes back out. I actually began cycling last Autumn / Winter because I figured if I made it through…
Sweat etc. October 2014
Hello November. The end of the year is closing in on us! I have no idea where it went but I do know that I’ve thoroughly enjoyed the year! This was the plan for October: October 2014 1. Weekly schedule: run…