What Would a Personal Trainer Honestly Do?
Other

What Would a Personal Trainer Honestly Do?

how I party 😉  I was on Facebook as per usual when I came across an article in Women’s Health Magazine (UK) …What Would a Personal Trainer Do? This spiked my interest, after all most people think that their Personal…

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Health MOT at Nuffield
Health

Health MOT at Nuffield

image from Nike Women FB As part of my membership package at Nuffield Health, I had the option to book in for a Health MOT; who I am to turn this down?! I met up with Rebecca, a Wellbeing Personal…

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Friday Night with Clubbercise
Events

Friday Night with Clubbercise

image from clubbercise FB “For the first time in a long time, I spent my Friday night clubbing. Well, Clubbercising to be more accurate. And it was awesome” Lesli, Fit & Happy It was awesome. Even though I had very…

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London Winter Run: Get Ready to Race
Events

London Winter Run: Get Ready to Race

Be prepared for the big day with Bethan Taylor’s top tips to get ready to race. The date’s been in your diary for months, and all you can think about is the big race that’s now just a week away.…

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Track Cycling at Lee Valley VeloPark
Cycling

Track Cycling at Lee Valley VeloPark

Photo Credit: my buddy Anneleen who talked me into this! I’ve never seen track cycling. I’ve never heard stories about track cycling. I’ve never ridden a fixed gear bike. I’d class myself as a slow cyclist. And I’m not known…

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