Guest Post: Beetroot & Mint Dip

I LOVE beetroot. I get cravings for it. So sweet, so earthy, so full of iron! I’m also going through a very tahini-heavy cooking (/spoon and jar) phase right now (me + ground nuts and seeds… no surprises there!).

What I tend to do when I’m completely obsessed with two ingredients is combine them – or better: BLEND THEM.

And so, this fluorescent beauty was born!

Beetroot & Mint Dip 




  • 5-6 cooked beetroot
  • 4 generous tbsp tahini (get the thick stuff from the bottom of the jar as the oil tends to separate)
  • Juice of 1/4 lemon
  • 1 tbsp apple cider vinegar (or balsamic makes it sweeter)
  • Leaves from 5 large sprigs of mint
  • 1-2 tsp za’atar
  • Generous pinch sea/pink Himalayan salt & black pepper to taste (I love black pepper so I go wild)
  • 1-2 small cloves garlic or 1 tsp garlic purée
  • 1/3 tsp cayenne pepper



1. Set one sprig of mint aside
2. Blend everything else until smooth, stopping to stir through a couple of times to make sure everything’s well-combined.
3. Add the leaves from the saved mint sprig to the blender and pulse.
4. Serve. Eat. Yum.

Kate 🙂 

As a singer, yoga teacher and lover of all things tasty, I’m constantly reviewing my connection with my body – and, by extension, the food I eat. I got into cooking in my early teens, when creating the perfect brownie was the biggest life problem I faced. Now, after digestive problems, sugar crashes and migraines have led me to a largely sugar-,grain-, and dairy-free existence, my love of cooking is driven by the search for food that is satisfying and nourishing. And just so you know, I consider eating almond butter from the jar (daily) both satisfying and nourishing…”


Follow Kate on Instagram: @misskatelister or check out her band at www.thefoobirds.co.uk



  1. Karissa
    March 25, 2015 / 00:19

    Genius…pure genius! This sounds delicious, but also looks spectacular 🙂

    • Elle Linton
      March 26, 2015 / 16:22

      I know right?! Kate is just soon creative! …I'm about to indulge in this right now, the taste test!

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