The Fitness Rockstars Journey: Q & A #JuliaBFit
about me

The Fitness Rockstars Journey: Q & A #…

The last few weeks have been a little bit crazy for me but in amidst all of that I was lucky enough to have been chosen to be a “Fitness Rockstar” on behalf of Julia Buckley, an amazing Personal Trainer…

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A Response To: “Great, But What Is Your Message?”
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A Response To: “Great, But What Is …

Photo Credit: www.lolography.com   A Letter To The Fitness Industry   ***   My message is that I empathise with you.    When I’m at the front of a room full of strangers, I feel the same feels. I feel…

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#KISE4Years: Four Life Lessons That’ve Become Clearer
about me

#KISE4Years: Four Life Lessons That’ve …

July 2016 marked 4 complete years of blogging (although my 5th actual year!) here on KISE! The time has flown by and I honestly wouldn’t change anything! …at the same time though, I’ve done a lot of growing, the blog…

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Why Go to the Gym Instead of Working Out at Home  

fitness

Why Go to the Gym Instead of …

We all know that with a little ingenuity and the assistance of YouTube, we can turn our living rooms into makeshift gyms. But while home gyms may be able to support casual exercisers they can only fulfil so many workout…

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What's Your Run Signature?
about me

What's Your Run Signature?

When it comes to running, I feel like we’ve all been schooled that there is a good way to run and there is a bad way to run. But much like everything else (like diet and exercise) maybe there is…

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