How to Keep Fit Over Christmas
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How to Keep Fit Over Christmas

Christmas, for many people, is a chance for a well earned break. You may be working full time, and looking forward to a few days with family, be home for the holidays after a tough semester at university or college,…

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4 Ways To Stick To Your Fitness Goals In The Winter Months
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4 Ways To Stick To Your Fitness Goals …

As the days grow shorter and the weather gets colder, it’s difficult to maintain your workout routine. The winter blues may seem to hinder your fitness aspirations, but there are strategic ways of staying on track. Adjust your routine to…

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Run With Us: Essential Warm-Up Tips For Winter Running
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Run With Us: Essential Warm-Up Tips For …

Run With Us is a new series I’ve started to coincide with the launch of the newest run club on the block – #WinterRunClub – each and every Thursday evening in the lead up to the London Winter Run (full details for…

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4 Skincare Tips For Active Women
Guest Post

4 Skincare Tips For Active Women

What happens when you put together a Personal Trainer and a Make Up Artist?! …well, it isn’t a bad joke but it did produce this post! My very good friend from University, Elaine Lynskey sat down with me one wet…

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Best Of Keep It SimpElle –  #KISE4Years (Part 2)
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Best Of Keep It SimpElle – #KISE4Years (…

I’ve been meaning to write and publish this post for months, since the start of 2016 to be exact but I just never got around to doing it! But now that I’m celebrating 4 years of keep it simpElle it…

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