Running is the most natural form of exercise we can do, from our very first tottering steps we were forming the basis of a love for running, a love that has perhaps been forgotten for some. I know I go…
Archives for 2016
A Little Life Update / November '16
I know we’re all really good at keeping ourselves busy, right?! But when you’re a freelancer you need to make sure that the stuff you’re doing to keep yourself busy is actually earning you money! …and, if you’re the type…
Fitness Rockstars Journey Q & A
The last few weeks have been a little bit crazy for me but in amidst all of that I was lucky enough to have been chosen to be a “Fitness Rockstar” on behalf of Julia Buckley, an amazing Personal Trainer…
#KISE4Years: Four Life Lessons That’ve Become Clearer
July 2016 marked 4 complete years of blogging (although my 5th actual year!) here on KISE! The time has flown by and I honestly wouldn’t change anything! …at the same time though, I’ve done a lot of growing, the blog…
Why Go to the Gym Instead of Working Out at Home โจ
We all know that with a little ingenuity and the assistance of YouTube, we can turn our living rooms into makeshift gyms. But while home gyms may be able to support casual exercisers they can only fulfil so many workout…
What’s Your Run Signature?
When it comes to running, I feel like we’ve all been schooled that there is a good way to run and there is a bad way to run. But much like everything else (like diet and exercise) maybe there is…