A Little Life Update / Spring ‘18
about me

A Little Life Update / Spring ‘18

It feels kinda strange calling this update ‘Spring’ when it seems Summer came and went over the period of a week in London when everyone (esp those running London Marathon) wasn’t expecting it. It’s currently back to more normal temperatures…

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Coffee, Caffeine & Fitness
nutrition

Coffee, Caffeine & Fitness

When it comes to fitness, there is no denying that coffee plays a vital role in almost everything I do. When I’m cycling, my rides often begin with a coffee… they have a coffee shop interlude and are fuelled on…

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London Marathon Weekend 2018
giveaway

London Marathon Weekend 2018

It’s almost London Marathon Weekend! …and of course I’m excited even though I’m not running. Wanna know why?! London Marathon Weekend Smoothie Station …well firstly because I will be popping up in lululemon Covent Garden as Borrow My Blender to…

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Get To Know The Misfit Vapor Smart Watch
review

Get To Know The Misfit Vapor Smart …

At some point in time, maybe during 2016/17, I gave up wearing fitness trackers. I gave up wearing anything on my wrists to be honest, bar an actual watch sometimes when I dressed up in “normal clothes”. There had been…

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10 Tips For Channeling Your Emotions into Exercise
fitness

10 Tips For Channeling Your Emotions into Exercise

Exercise is not only a means for looking good, it’s also a great way to make yourself feel great from the inside out! Focusing on the mind as well as the body while you’re exercising can help you channel your…

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