Exercise is not only a means for looking good, it’s also a great way to make yourself feel great from the inside out!
Focusing on the mind as well as the body while you’re exercising can help you channel your emotions and keep your mind focused, while keeping you fit at the same time.
A recent study from Vitabiotics has revealed that exercising to boost your mood makes you more likely to stick to your exercise plan for longer than if you exercise solely to lose weight or drop a dress size. I’ve spoken to the wellness experts over at Wellwoman from Vitabiotics, and asked them to offer their top tips for using exercise to channel your emotions and experience the benefits of exercise for as long as possible.
1. Lift heavy when you’re feeling angry
Anger elicits a fight-or-flight response in the body and this surge of hormones can help to power you through you workout. So don’t be afraid of lifting heavy and using your anger to your advantage!
Top tip: If you’re new to weightlifting or you want to up your weights, make sure to speak to a Personal Trainer first. This can help you to make sure that you’re using the correct form, and it will also help you avoid any nasty injuries or strains.
2. Try out yoga if you’re feeling anxious
Yoga is a calming activity, therefore it can help you to destress when you’re feeling anxious. It’s also been proven that those who take yoga classes benefit from reduced depression, anger and neurotic symptoms.
Top tip: Child’s pose is a great yoga pose for alleviating anxiety. Use a thick mat for support, and reach forward as far as you can. Try to release all the tension in your muscles and let your body melt into the mat to experience the full benefits of this pose.
3. Go for a run for boost of endorphins
Running releases endorphins, which is the brain chemical that makes us feel good. Therefore, if you’re feeling low, grab your running shoes and go for a run to feel the positive effects.
4. Try tai chi to reduce stress
If you regularly feel stressed, it might be worthwhile enrolling in a tai chi class. This gentle form of exercise helps to focus and calm the mind, making it a great stress-busting activity.
5. Opt for mood-boosting music
Listening to music is one of the most commonly used methods of managing stress and emotions. Fuel your workout with mood-boosting music to feel the positive effects.
6. Talk to others
If you’re having trouble managing your emotions, it’s important to make sure that you’re not alone. Confiding in a gym buddy or a family member can help you to get your frustrations off your chest and make you feel more positive.
7. Exercise as part of a group for a boost of confidence
Regardless of whether you hit the gym with a group of friends, or you join a class full of strangers, working out alongside someone can help you get the support you need to push through your workout and boost your confidence.
8. Focus on your breathing
Deep, focused breathing can help you to feel calm during stressful situations. Activities such as yoga and tai chi are heavily based on breathing, therefore these techniques can help you to manage stress levels better.
9. Take the time to rest
When adopting a new exercise routine, your rest days are just as important as your workout days. Make sure to take the time to rest in between bouts of exercise to refresh your body and mind.
10. Don’t give up!
Always remember why you started exercise in the first place and don’t give up! Enhance the longevity of your workouts and experience the mood-boosting benefits by maintaining regular exercise.