How To Survive Exam Season (& 3 hour exams)
healthy

How To Survive Exam Season (& 3 hour exams)

I can’t think of a time in my life where I haven’t been learning something. However, it’s been over ten years since I’ve been in an academic situation like University. I graduated with my BSc (Hons) Exercise Science way back…

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How To Stand Out As A Sports Therapist
fitness

How To Stand Out As A Sports …

If you’re already a qualified Fitness Professional, like me or you’re looking to join the industry then becoming a Sports Therapist might have been on your radar already. It seems however that it’s a contentious issue being a Sports Therapist in comparison…

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The Business of Fitness: Elevate London 2018
fitness

The Business of Fitness: Elevate London 2018

It’s been about 5 or 6 years since I left my role in Sport Development, however, in all that time, I never lost my passion for health, fitness, sport and wellbeing. Since then, I’ve managed to see so many more…

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4 Tips to Prepare for Your First Half Marathon
running

4 Tips to Prepare for Your First Half …

So you’ve decided to take the plunge and run your first half marathon? Well done you, it’s a massive challenge and a really impressive feat to achieve! Running any sort of long distance takes stamina and focus and not just…

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Spring Cleaning My Health with USANA
nutrition

Spring Cleaning My Health with USANA

A few months ago, I shared with you my discovery of the link between me stopping the contraceptive pill and the worst outbreak of cystic acne I’ve ever had in my life. Since then, I’ve been working on looking after…

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