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You Need A Goblet Squat In Your Workout

You Need A Goblet Squat In Your …

Say hello to the Goblet Squat. It’s a great variation of a regular squat that I regularly include in my classes when teaching. The movement pattern of a squat is great preparation for heavier, compound lifts such as your deadlift,…

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How To Start A Successful Fitness Routine From Scratch

How To Start A Successful Fitness Routine …

I have lost count of the amount of times someone has dropped in the conversation “how fit I must be” or “you’re always working out” when in fact, more recently, the reality is very different. Juggling an MSc, teaching, blogging…

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How is it possible to love cycling but be afraid of your bike?

How is it possible to love cycling …

“I bet no one new to my blog would believe me if I said this wasn’t a cycling blog, but with so many amazing stories to share, that is what I need to do! Julie’s is the next #OneInAMillion story…

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For The Love Of Cycling | Haddi’s #OneInAMillion Story

For The Love Of Cycling | Haddi’s #…

“So excited to bring you yet another #OneInaMillion story. Read Haddi’s story about her comeback through cycling from injury… Elle, keep it simpElle I swapped to cycling after repetitive injury put away all my dreams of being the fastest runner…

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Finding Somewhere New To Explore | Bridgettes #OneInAMillion Story

Finding Somewhere New To Explore | Bridgettes #OneInAMillion …

“Because every story I share is only one in a million, it means there are plenty more stories even to be found, and then to be shared! Here is the next, from Bridgette…” Elle, keep it simpElle Do you enjoy…

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