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Improving My Post Workout Recovery With DrSALTS+
Health

Improving My Post Workout Recovery With DrSALTS+

If you know me (and / or have read my blog) then you’ll know I’m a huge fan of magnesium (and recovery in general). I’m always extolling the virtues of magnesium when it comes to sleep, recovery and to soothe…

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Is Curcumin Really A Quick & Easy Way To Improve Training?
Nutrition

Is Curcumin Really A Quick & Easy Way …

I recently completed a six week cycling training plan at the Altitude Centre and I learnt alot. I shared the majority of what I learnt in one blog post but the side I didn’t touch on in that post was…

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How To Remove Your Image Background
Blogging

How To Remove Your Image Background

Holy Smoke! I never knew removing the background from an image could be so easy, so quick and also free! Every time I scroll through FB someone is asking how to do it and the usual suggestions are given such…

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Are You More Likely To Work Out At Home?
Fitness

Are You More Likely To Work Out …

Sometimes, you need to have your cake and eat it to get results. I found a journal (Jakicic et al, 1999) which compared the results of long bouts of training, short bouts of training, and short bouts of training using home…

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What I Learnt From 6 Weeks Altitude Training
Fitness

What I Learnt From 6 Weeks Altitude Training

6 weeks. 15 classes. 5 POD sessions (passive training). All (kinda) completed… and then some. And I’m feeling super proud as honestly, I haven’t actually followed through on a training plan since completing Brighton Half Marathon almost 4 years ago. Let’s…

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