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Choosing A Bike Rack For Your Car
Cycling

Choosing A Bike Rack For Your Car

Although I have managed to get out on two wheels during September it hasn’t quite gone to plan. I made it to Amsterdam for the day touring on an e-Bike and I also made it to the Velopark for a…

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Let’s talk about responsibility on social media…
Guest Post

Let’s talk about responsibility on social …

This post was contributed by Leila; a 27 year old body confidence and fitness advocate. She says: I’m passionate about making all women feel confident and find their inner girl power in tackling body image issues. I am also extremely…

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Amsterdam e-Bike Tour with Shimano
Cycling

Amsterdam e-Bike Tour with Shimano

In less time than it takes me to travel into or across London, I found myself in Amsterdam. One of my favourite cities even though I’d only visited it the once. The purpose of my visit way back in 2014…

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The Bare Essentials For Road Cycling
Cycling

The Bare Essentials For Road Cycling

If you’re thinking of taking up road cycling, or even signed up for your first sportive but haven’t even got a bike… where in the world do you start?! Cycling is an expensive sport, lets be honest so at the…

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Building a Fuelling Strategy For Your Next Tough Mudder
Nutrition

Building a Fuelling Strategy For Your Next …

There is less than one month until I line up at the start line for my first ever Full Tough Mudder Event with Black Tower Wine and it’s about time I got myself organised! If there’s one thing I can…

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