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Would Consistency Make You A Better Runner?

Would Consistency Make You A Better Runner?

Last month as I walked out of my final lecture (ever) for my Masters degree my tutor asked “But you enjoyed it?!’. My response was simple – “I wake up every day and remind myself that this was a choice”.So…

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30 Minute Tabata Workouts You Can Do At Home

30 Minute Tabata Workouts You Can Do At Home

I remember quite a few years ago when all anyone talked about was this so called ‘Tabata’ method of training. It’s part of my job and lifestyle to keep up with the fitness industry from the perspective of being an…

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The Freedom Of Being On Two Wheels | #OneInAMillion

The Freedom Of Being On Two Wheels | #OneInAMillion

The way I’m always referring to bicycles as my two wheels… well, there is another way to travel on two wheels. Read Sarah’s story to hear what inspired her… Elle, keep it simpElle I’ve never been a quick learner. It…

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You Need A Goblet Squat In Your Workout

You Need A Goblet Squat In Your Workout

Say hello to the Goblet Squat. It’s a great variation of a regular squat that I regularly include in my classes when teaching. The movement pattern of a squat is great preparation for heavier, compound lifts such as your deadlift,…

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How To Start A Successful Fitness Routine From Scratch

How To Start A Successful Fitness Routine From Scratch

I have lost count of the amount of times someone has dropped in the conversation “how fit I must be” or “you’re always working out” when in fact, more recently, the reality is very different. Juggling an MSc, teaching, blogging…

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