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2018, Here’s Your Best Bits…

2018, Here’s Your Best Bits…

It must be an annual thing for me, where by reading everyone’s round ups of the year about to pass and their goals for the year to come just fills me with anxiety. Then I read my post from the…

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Improving My Post Workout Recovery With DrSALTS+

Improving My Post Workout Recovery With DrSALTS+

If you know me (and / or have read my blog) then you’ll know I’m a huge fan of magnesium (and recovery in general). I’m always extolling the virtues of magnesium when it comes to sleep, recovery and to soothe…

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Is Curcumin Really A Quick & Easy Way To Improve Training?

Is Curcumin Really A Quick & Easy Way To Improve Training?

I recently completed a six week cycling training plan at the Altitude Centre and I learnt alot. I shared the majority of what I learnt in one blog post but the side I didn’t touch on in that post was…

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How To Remove Your Image Background

How To Remove Your Image Background

Holy Smoke! I never knew removing the background from an image could be so easy, so quick and also free! Every time I scroll through FB someone is asking how to do it and the usual suggestions are given such…

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Are You More Likely To Work Out At Home?

Are You More Likely To Work Out At Home?

Sometimes, you need to have your cake and eat it to get results. I found a journal (Jakicic et al, 1999) which compared the results of long bouts of training, short bouts of training, and short bouts of training using home…

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