fbpx
Pole Position; Intermediate 1 (Week 5)

Pole Position; Intermediate 1 (Week 5)

Usually, these courses are 6 weeks long but due to the Christmas holidays mine was just 5. This is a real shame because I followed a learning curve much like that pictured where week 5 is the massive dip and I’m certain…

View Post
Sunday Brunch: Banana Pecan Pancakes

Sunday Brunch: Banana Pecan Pancakes

Good morning! It’s Sunday as I’m writing this post! So it’s either your rest day, in which case you deserve a treat or it’s your long run day if you’re in training, in which case you also deserve a treat!…

View Post
Pole Position; Intermediate 1 (Week 4)

Pole Position; Intermediate 1 (Week 4)

Me in a “pole sit” So I had this master plan to video myself doing our routine in class yesterday and then, if it wasn’t too cringe worthy I would share it here with you guys! Unfortunately, I was told…

View Post
Pole Position; Intermediate 1 (Week 3)

Pole Position; Intermediate 1 (Week 3)

I spent the entire tube journey to my pole class on Monday evening staring at the hand rail in the middle of the carriage wandering what moves I could execute on it! Then I spent the entire walk to the studio examining lamp…

View Post
Reality bites…

Reality bites…

Quite often, the ladies I train come to me and tell me that they have seen fantastic results in the form of feeling great, a change in their body shape, but no real weight loss. I am always quick to…

View Post