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Pole Position; Intermediate 1 (Week 2)

Pole Position; Intermediate 1 (Week 2)

Week 2 came around as quick as you could say “Pole Fitness”. The bonus was that my upper body had recovered well; the bad news…I pulled a muscle in my neck which was really REALLY sore! That and a sore…

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Friends in high places ;)

Friends in high places ;)

Working in an office often means that I work through my lunch break and eat at my desk. We all know this is unhealthy and yet we continue to do it. So when I got an offer to spend my…

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Pole Position; Intermediate 1 (Week 1)

Pole Position; Intermediate 1 (Week 1)

Eighteen months since finishing the preceding Elementary course, I was back  for Intermediate 1 where we would learn inversions (going upside down) and inevitably be taught an even more complicated dance routine to link all of our new found pole…

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The marvels that Monday brings…

The marvels that Monday brings…

No surprise that it is Monday morning all over again; somehow the weekends just seem to whiz by! This Monday though, will be the reveal of which Nike Training Club (NTC) class has won the Fuel Challenge. The competition was to see…

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All the hoopla about Aerial Hoop

All the hoopla about Aerial Hoop

It’s the morning after the night before and I can confirm that I have not run off with the circus! But I did finally make it to try out an Aerial Hoop class! I’m feeling a little tender, but not…

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