All the hoopla about Aerial Hoop
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All the hoopla about Aerial Hoop

It’s the morning after the night before and I can confirm that I have not run off with the circus! But I did finally make it to try out an Aerial Hoop class! I’m feeling a little tender, but not…

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Paella; but not as you know it!
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Paella; but not as you know it!

In my younger days, my food repertoire was very limited. I didn’t eat vegetables (with the exception of sweetcorn) and I especially didn’t eat fishy things. Since then, I have come a long way. I eat a much more healthy and varied…

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Rise of the Exergame!
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Rise of the Exergame!

Who remembers when dance mats hit arcades?! I was one of many kids keen to spend my money playing tis game and trying to show off some skills 😉 Today, these types of games have come as far as our very own…

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Something for the weekend: Ying & Yang Yoga, FRAME Barre
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Something for the weekend: Ying & Yang …

After spending a week recovering from my first half marathon, I decided a yoga session was just what I needed to stretch out my legs and get me back in tip top condition. Naturally, being one of my favourite studios,…

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RTTB Training: Week 5
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RTTB Training: Week 5

Race Day T + 1 and I am feeling the pain! My hips, quads and knees are so sore that it is very difficult to walk! I realise now the benefits of training; my body would be more used to…

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