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Smoothie does it…Avocado
Food

Smoothie does it…Avocado

Working late and travelling a lot means that sometimes it’s difficult to fit in a decent meal at a decent time. Sometimes I just need something to fill me up until I can get my hands on a nutritional meal……

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Journey to the Games: 13.1 with Gemma
Guest Post

Journey to the Games: 13.1 with Gemma

One week ago…the CrossFit Opens began…Did you know?! I didn’t…but I know someone who knows all about it… Meet Gemma. We’ll be following her journey through the Opens and towards THE Games! Meet Gemma This is what Gemma told me…

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Pole Position: Intermediate 2 (Weeks 3 & 4)
Fitness

Pole Position: Intermediate 2 (Weeks 3 & 4)

In Intermediate 1 (also 5 weeks long) I suffered from “the dip” in my learning curve in the final week. Lucky for me (every cloud has a silver lining), this has happened on my second week of Intermediate 2. I…

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Flying, Knitting & Waffles…
running

Flying, Knitting & Waffles…

What do you get when you put these three things together?! …The Nike Flyknit Experience at Somerset House. I signed up for their lunchtime run billed as a 5km run around the streets of London with the added extra of…

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How Elle got her groove back…
Fitness

How Elle got her groove back…

For weeks, or probably months, I have had all the best intentions to attend a class taught by Alicja (who happened to be my instructor for Boom! Cycle in January). This week, I finally made it down to her Ragga…

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