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Energizer Night Run #MyMoments
running

Energizer Night Run #MyMoments

At 20:00 Saturday 13th April I set off on my first official run of 2013; the Energizer Night Run. It had been billed as a fun filled event…yet I was pretty apprehensive as I hadn’t been out running for nearly…

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Journey to the Games: 13.5 with Gemma
Fitness

Journey to the Games: 13.5 with Gemma

Here we are at 13.5 – the final WOD for the 2013 CrossFit Opens! Lets remind ourselves of what was required for 13.5: Over to Gemma for her update on the workout… Wow – we knew the final workout would…

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Progress Your Plank #2
Fitness

Progress Your Plank #2

I think we are all after the “perfect flat stomach”. I personally am more interested in what my core can do rather than how it looks, but hopefully both come hand in hand ;). In March, I shared with you…

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Journey to the Games: 13.4 with Gemma
Fitness

Journey to the Games: 13.4 with Gemma

We’re now into week 4 of the CrossFit Opens with just one more workout to go after this! We’ve witnessed exercises that we thought were not possible (but now we know they are) and we’ve learnt a lot haven’t we?!…

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Journey to the Games: 13.3 with Gemma
Fitness

Journey to the Games: 13.3 with Gemma

In a matter of weeks, I have gone from knowing nothing about CrossFit to being an avid follower of Gemma’s journey and others that I come across on Facebook and Twitter. Part of me is intrigued by what look like…

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