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Become the face of YMCAfit
Life

Become the face of YMCAfit

Today I received a phone call to inform me that I had been chosen as one of the winners of the ‘Become the face of YMCAfit’. They held a competition to find graduates to feature in their 2013 advertising campaign. I will be…

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NTC Supercharge Week Feb 4-10
Events

NTC Supercharge Week Feb 4-10

So we know that Nike have hosted some EPIC events in 2012 such as the NTC Live Festival and it seems the next one is here in the form of Supercharge Week! “In the week where over half of New…

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It’s all about the TUNES!
giveaway

It’s all about the TUNES!

Earlier this month, I smashed my first spinning class in a long, long time! I shared this post with everyone as per usual, but it started up a conversation which I had thought about, but never really discussed: The difference…

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Perfect Form: Lunge
Fitness

Perfect Form: Lunge

So far, I’ve been over the basics of a Squat, Push-up and Plank; all quintessential exercises that form the basis of more progressive exercises. Now it’s time to nail those lunges… Lunges work your hips, glutes, hamstrings and quadriceps and are…

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Drill Pack 4 – Splits Stretch Routine
Other

Drill Pack 4 – Splits Stretch Routine

So you might be like me wanting to be more flexible; but do you know what flexibility actually is? Or how to stretch? Well, flexibility is commonly described as the range of movement around a particular joint or set of…

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