Pole Position; Intermediate 1 (Week 4)
Fitness

Pole Position; Intermediate 1 (Week 4)

Me in a “pole sit” So I had this master plan to video myself doing our routine in class yesterday and then, if it wasn’t too cringe worthy I would share it here with you guys! Unfortunately, I was told…

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Keep Calm and Do Pilates (Move & Prove)
Fitness

Keep Calm and Do Pilates (Move & Prove)

Currently I’ve been evening out my workouts between teaching and me time. In the last week, I had my third week of pole course. I also attended a Pilates class and Frame Work (a mix of ballet, dance, Pilates and…

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Pole Position; Intermediate 1 (Week 3)
Other

Pole Position; Intermediate 1 (Week 3)

I spent the entire tube journey to my pole class on Monday evening staring at the hand rail in the middle of the carriage wandering what moves I could execute on it! Then I spent the entire walk to the studio examining lamp…

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Reality bites…
Health

Reality bites…

Quite often, the ladies I train come to me and tell me that they have seen fantastic results in the form of feeling great, a change in their body shape, but no real weight loss. I am always quick to…

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Pole Position; Intermediate 1 (Week 2)
Fitness

Pole Position; Intermediate 1 (Week 2)

Week 2 came around as quick as you could say “Pole Fitness”. The bonus was that my upper body had recovered well; the bad news…I pulled a muscle in my neck which was really REALLY sore! That and a sore…

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