Reality bites…
Health

Reality bites…

Quite often, the ladies I train come to me and tell me that they have seen fantastic results in the form of feeling great, a change in their body shape, but no real weight loss. I am always quick to…

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Pole Position; Intermediate 1 (Week 2)
Fitness

Pole Position; Intermediate 1 (Week 2)

Week 2 came around as quick as you could say “Pole Fitness”. The bonus was that my upper body had recovered well; the bad news…I pulled a muscle in my neck which was really REALLY sore! That and a sore…

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Friends in high places ;)
Fitness

Friends in high places ;)

Working in an office often means that I work through my lunch break and eat at my desk. We all know this is unhealthy and yet we continue to do it. So when I got an offer to spend my…

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Pole Position; Intermediate 1 (Week 1)
Fitness

Pole Position; Intermediate 1 (Week 1)

Eighteen months since finishing the preceding Elementary course, I was back  for Intermediate 1 where we would learn inversions (going upside down) and inevitably be taught an even more complicated dance routine to link all of our new found pole…

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The marvels that Monday brings…
Fashion

The marvels that Monday brings…

No surprise that it is Monday morning all over again; somehow the weekends just seem to whiz by! This Monday though, will be the reveal of which Nike Training Club (NTC) class has won the Fuel Challenge. The competition was to see…

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