RTTB Training: Week 2
Other

RTTB Training: Week 2

Firstly, can I say that my maths skills have been tested due to the constant conversion of miles to km’s and vice versa during the last couple of weeks. For as long as I can remember I have measured my…

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Stay active with cherries!
Half marathon

Stay active with cherries!

I was sitting in my office one day, absolutely aching from a workout the day before the day before when I remembered some research that was carried out at London South Bank University using Cherry Active so I thought I would try…

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Hitting it hard on hump day…with FRAME Camp
Fitness

Hitting it hard on hump day…with …

Yesterday (Wednesday) officially went down in history as a bad, bad day; more so for the fact its what’s known as ‘hump day’ where you get that middle of road/ middle of the week feeling. Anyway, I stand by the fact that…

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Method in this madness?! FRAME Method Class
Fitness

Method in this madness?! FRAME Method Class

Now that I am finished this class and on my way home, I feel amazing; exhilarated in fact. Couldn’t say the same for during! The blurb read that Method was a mix of yoga, Pilates and barre work. That is…

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RTTB Training: Week 1
Fitness

RTTB Training: Week 1

This time, one week ago, I was training as normal. I then somehow decided to sign up for Run To The Beat (RTTB) half marathon, and had to devise a training plan to fit into the 4 – 5 weeks left…

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