Soup Season: Sweet Potato & Chilli
Food

Soup Season: Sweet Potato & Chilli

The evenings here in London are beginning to get chilly again. This can mean only one thing: soup season is fast approaching! You know that warming feeling you get inside before you snuggle up to watch TV on the sofa…

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Perfect Form: Plank
Fitness

Perfect Form: Plank

We’re not talking wood here; we are talking about one of the best abdominal exercises out there which also strengthens your back and shoulders. For the ladies, if you read my post about Ante and Post Natal fitness you’ll understand…

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Back to school time: Day 2
Life

Back to school time: Day 2

Another 9am start on my Ante and Post Natal Exercise course in Vauxhall this morning. Sitting here right now in my coffee break I certainly feel a little more engaged than I did yesterday. But maybe that’s because all the…

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Back to school time: Day 1
Fitness

Back to school time: Day 1

Today was day 1 of my Ante and Post Natal Exercise course with YMCAfit. A 9am start for a day in a classroom is not exactly motivating but this is a course I have been wanting to do for quite…

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Throw back to… Aerobics
Fitness

Throw back to… Aerobics

Having just reacquainted myself with devising and executing aerobic choreography I felt I should share this journey back in time with you! Firstly, in order to teach any class with music, as an instructor, you are required to complete the…

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