Something for the weekend: Ying & Yang Yoga, FRAME Barre
Fitness

Something for the weekend: Ying & Yang …

After spending a week recovering from my first half marathon, I decided a yoga session was just what I needed to stretch out my legs and get me back in tip top condition. Naturally, being one of my favourite studios,…

View Post
RTTB Training: Week 5
Half marathon

RTTB Training: Week 5

Race Day T + 1 and I am feeling the pain! My hips, quads and knees are so sore that it is very difficult to walk! I realise now the benefits of training; my body would be more used to…

View Post
Run To The Beat 2012 – #MyMoments
Fitness

Run To The Beat 2012 – #MyMoments

I did it! I finished all 13.1 miles (21km) of Run To The Beat! I’m still waiting for my official race time, but I came in somewhere around the 2:30 mark! Here is how it went down: The Good: Carb…

View Post
Drill Pack 3 – Cardio
Fitness

Drill Pack 3 – Cardio

It’s been a while since I’ve shared some drills with you so it’s time to get back to the grind with some exercises to get your heart racing and burn some calories! Lo and behold, you do not need a…

View Post
Elle’s Top 10 Survival Tips for RTTB
Food

Elle’s Top 10 Survival Tips for RTTB

I’m 4 days away from my first half marathon and doing well to keep any anxiety subsided! I have spoken to everyone I know to try and gather information on how to prepare for Run To The Beat Half Marathon…

View Post