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The Pole Story ;)

The Pole Story ;)

The Beginning A few years ago, I regularly attended dance classes at Pineapple Studio’s in London. One day, whilst scouring the timetable, I came across pole dancing classes on a Saturday afternoon. Why not, I thought. Off I went. There…

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RTTB Training: Week 2

RTTB Training: Week 2

Firstly, can I say that my maths skills have been tested due to the constant conversion of miles to km’s and vice versa during the last couple of weeks. For as long as I can remember I have measured my…

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Stay active with cherries!

Stay active with cherries!

I was sitting in my office one day, absolutely aching from a workout the day before the day before when I remembered some research that was carried out at London South Bank University using Cherry Active so I thought I would try…

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Hitting it hard on hump day…with FRAME Camp

Hitting it hard on hump day…with …

Yesterday (Wednesday) officially went down in history as a bad, bad day; more so for the fact its what’s known as ‘hump day’ where you get that middle of road/ middle of the week feeling. Anyway, I stand by the fact that…

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Method in this madness?! FRAME Method Class

Method in this madness?! FRAME Method Class

Now that I am finished this class and on my way home, I feel amazing; exhilarated in fact. Couldn’t say the same for during! The blurb read that Method was a mix of yoga, Pilates and barre work. That is…

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