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Rise of the Exergame!
Other

Rise of the Exergame!

Who remembers when dance mats hit arcades?! I was one of many kids keen to spend my money playing tis game and trying to show off some skills 😉 Today, these types of games have come as far as our very own…

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Something for the weekend: Ying & Yang Yoga, FRAME Barre
Fitness

Something for the weekend: Ying & Yang …

After spending a week recovering from my first half marathon, I decided a yoga session was just what I needed to stretch out my legs and get me back in tip top condition. Naturally, being one of my favourite studios,…

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RTTB Training: Week 5
Half marathon

RTTB Training: Week 5

Race Day T + 1 and I am feeling the pain! My hips, quads and knees are so sore that it is very difficult to walk! I realise now the benefits of training; my body would be more used to…

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Run To The Beat 2012 – #MyMoments
Fitness

Run To The Beat 2012 – #MyMoments

I did it! I finished all 13.1 miles (21km) of Run To The Beat! I’m still waiting for my official race time, but I came in somewhere around the 2:30 mark! Here is how it went down: The Good: Carb…

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Drill Pack 3 – Cardio
Fitness

Drill Pack 3 – Cardio

It’s been a while since I’ve shared some drills with you so it’s time to get back to the grind with some exercises to get your heart racing and burn some calories! Lo and behold, you do not need a…

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