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New Sunday Class at Clapham Common
Health

New Sunday Class at Clapham Common

So Ladies! I knew this was on the cards but Facebook just confirmed that I will start teaching a new addition to the NTC timetable, each and every Sunday, 11am at Clapham Common! NTC at Victoria Park I’m looking forward…

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The Pole Story ;)
Fitness

The Pole Story ;)

The Beginning A few years ago, I regularly attended dance classes at Pineapple Studio’s in London. One day, whilst scouring the timetable, I came across pole dancing classes on a Saturday afternoon. Why not, I thought. Off I went. There…

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RTTB Training: Week 2
Other

RTTB Training: Week 2

Firstly, can I say that my maths skills have been tested due to the constant conversion of miles to km’s and vice versa during the last couple of weeks. For as long as I can remember I have measured my…

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Stay active with cherries!
Half marathon

Stay active with cherries!

I was sitting in my office one day, absolutely aching from a workout the day before the day before when I remembered some research that was carried out at London South Bank University using Cherry Active so I thought I would try…

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Hitting it hard on hump day…with FRAME Camp
Fitness

Hitting it hard on hump day…with …

Yesterday (Wednesday) officially went down in history as a bad, bad day; more so for the fact its what’s known as ‘hump day’ where you get that middle of road/ middle of the week feeling. Anyway, I stand by the fact that…

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