Blah, blah, blah, tabata…
Fitness

Blah, blah, blah, tabata…

As part of my job and lifestyle, I try to keep up to date on what others are doing in the fitness industry and what everyone is enjoying. Today, I keep seeing tabata all over the shop! There is never…

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Perfect Form: Push Up
Fitness

Perfect Form: Push Up

The last record for Push Ups in one minute was recorded by the Guinness Book of Records in 2004 and stood at 138! I don’t know about you, but I cannot do anywhere near that amount! I think the last time I…

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Soup Season: Sweet Potato & Chilli
Food

Soup Season: Sweet Potato & Chilli

The evenings here in London are beginning to get chilly again. This can mean only one thing: soup season is fast approaching! You know that warming feeling you get inside before you snuggle up to watch TV on the sofa…

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Perfect Form: Plank
Fitness

Perfect Form: Plank

We’re not talking wood here; we are talking about one of the best abdominal exercises out there which also strengthens your back and shoulders. For the ladies, if you read my post about Ante and Post Natal fitness you’ll understand…

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Back to school time: Day 2
Life

Back to school time: Day 2

Another 9am start on my Ante and Post Natal Exercise course in Vauxhall this morning. Sitting here right now in my coffee break I certainly feel a little more engaged than I did yesterday. But maybe that’s because all the…

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